Mediterranean Meets Comfort – The Weekly Chew

Description

This plan blends fresh Mediterranean-inspired flavors with cozy comfort classics, all while keeping protein front and center. Start your day light and energizing with a strawberry-banana smoothie or a savory mushroom and feta frittata. Snack smarter with PB protein balls, apple nachos, and creamy strawberry cheesecake dip. Lunches and dinners bring bold, colorful plates like pesto chicken pasta salad, lemon-garlic shrimp with wild rice, Greek salad, and stuffed bell peppers. When you’re craving something hearty, you’ll love the Italian skillet and chicken pot pie casserole—comfort food that still fits your goals. And for dessert? Frozen protein s’mores and high-protein cheesecake dip bring the sweet without the guilt. Balanced, flavorful, and indulgent in all the right ways.