Conquering the Scariest Parts of Your Bariatric Journey
Introduction:
The bariatric journey is often marked by milestones, accomplishments, and renewed hope—but it can also be haunted by fears. From pre-surgery jitters to the anxiety around potential weight regain, bariatric patients encounter many “scary” moments along the way. Drawing on real experiences, we’ll explore practical ways to overcome these fears, building resilience to conquer the challenges. Let’s face those fears together!
1. The Night Before Surgery: Facing Pre-Surgery Fears
For many bariatric patients, the night before surgery is one of the most nerve-wracking parts of the journey. Thoughts race—What if something goes wrong? What if I don’t wake up?—and these fears can be overwhelming.
How to Cope:
Acknowledge the Fear: It’s natural to feel apprehensive about surgery, especially one that signifies such a big life change. Remember that your fear is valid.
Prepare a Support System: Let family or friends know how they can support you, even if it’s just by being there to talk.
Focus on Your “Why”: Write down your reasons for choosing surgery and remind yourself of your goals. A clear vision for your healthier future can be incredibly grounding.
2. Liquid Diet and Preparation: Surviving the Physical Struggles
The pre-surgery liquid diet is a challenging time for many patients, filled with discomfort and cravings. Stories of shuttling between clear liquids, popsicles, and protein shakes, and these weeks can feel endless.
How to Cope:
Visualize Success: Remember, this is a temporary phase and a step toward a healthier lifestyle. Keeping your mind focused on the outcome can help shift the focus from the struggle to the reward.
Keep a Routine: Structure can make this period feel less chaotic. Set specific times for each liquid meal or snack, so you know when your next intake is coming.
Celebrate the Small Wins: If you stick to your diet for a day, recognize that effort. Every day of commitment brings you closer to your goal.
3. Scary Moments on the Table: The Realities of the Operating Room
Once in the hospital gown and under the bright surgical lights, the fear can become real. Patients often talk about their unexpected surprise when they’re asked to move onto the surgical table or the “tiny” surgical bed.
How to Cope:
Trust the Process: The surgical team is there to make you feel as safe and comfortable as possible. They’re used to seeing patients in various emotional states, so don’t feel embarrassed to share any last-minute fears.
Practice Deep Breathing: Deep, focused breathing can help calm your nerves before surgery, centering your mind and body.
Set a Post-Surgery Goal: Have something to look forward to post-surgery, whether it’s a call with a loved one, a favorite movie, or even a new book. Planning for after surgery can ground you in the present.
4. The Fear of Regain: Navigating Post-Surgery Habits
One of the biggest fears bariatric patients face is weight regain. After the surgery, every food choice can feel loaded with pressure, as old habits creep back and threaten progress.
How to Cope:
Establish New Habits Early: Embrace new routines that work for your lifestyle, like avoiding late-night snacking or drinking plenty of water. These small but meaningful habits lay the foundation for long-term success.
Seek Support: Surround yourself with people who understand your journey. Bariatric support groups, both online and in-person, can provide encouragement and accountability.
Monitor Progress Without Judgment: Tracking your weight can help keep you grounded, but remember, fluctuations are normal. View each check-in as data rather than a judgment of your success.
5. Getting Back on Track After a Slip-Up: Managing Regain with Kindness
Even years post-surgery, bariatric patients may experience weight regain. It’s easy to feel like a failure when old habits come back, but one “scary” moment doesn’t define your journey.
How to Cope:
Be Kind to Yourself: Practice self-compassion and remember that everyone slips up. It’s a temporary setback, not the end of your progress.
Evaluate Triggers: Reflect on what might have led to the slip-up. Stress? Social settings? Identifying the trigger can help prevent it in the future.
Focus on What You Can Control: Set a small, achievable goal to regain momentum, like meal-prepping for the week or increasing daily water intake.
6. The Ghost of Old Habits: Conquering the Mental Battle
Old habits are like ghosts that come back to haunt when you least expect them. Eating mindlessly, skipping workouts, or reaching for comfort foods can slowly sneak back, especially during stressful times.
How to Cope:
Set Boundaries Around Food Choices: For example, consider planning meals ahead to avoid last-minute temptations.
Reflect on Your “Why” Regularly: Keeping a journal with your motivations for the surgery can help reinforce your goals and remind you why you started.
Celebrate Non-Scale Victories: Reflecting on achievements like increased stamina, healthier habits, or clothing sizes can build positive associations with your journey beyond the scale.
7. The Fear of Hair Loss and Physical Changes: Accepting a New You
Hair loss, loose skin, and other physical changes are common after bariatric surgery, and they can be unsettling for many patients.
How to Cope:
Prepare Mentally: Remember that hair loss is often temporary, and loose skin can be managed or even embraced as a testament to your hard work.
Prioritize Nutrition: Ensure you’re getting adequate protein, hydration, and essential vitamins, as these can aid in hair health and overall wellness.
Seek Support in Self-Acceptance: Remember that you’re not alone. Connecting with others who have gone through similar experiences can help you feel less isolated in your journey.
8. Maintenance: The Final Frontier and New Chapter
For some, the idea of reaching “maintenance” can feel scarier than the weight-loss phase. Maintenance means figuring out how to sustain progress long-term, often without as much medical supervision.
How to Cope:
Keep Up with Medical Check-Ins: Regular follow-ups with a bariatric specialist or nutritionist can help ensure you’re on track and address any new concerns.
Practice Flexibility: Maintenance isn’t about perfection. Stay flexible and recognize that some days will be easier than others.
Focus on Enjoying Your Health: Find joy in activities you can now do because of your progress. This new chapter is about celebrating your life beyond weight.
Conclusion: Turning Fear into Strength
The bariatric journey can indeed be scary, but fear is also a powerful teacher. By facing these fears with patience, a little humor, and a supportive community, you can turn each frightening phase into a source of strength and resilience. Halloween may be the season for spooky scares, but your journey is one of hope, growth, and transformation. Embrace it with courage, knowing that you’re not alone in the ups and downs.