Tracking progress after bariatric surgery is essential, but obsessing over numbers can be discouraging. This guide shares six simple strategies to stay accountable without stress—helping you focus on non-scale victories, set achievable goals, and celebrate lasting progress.

Bariatric surgery changes your stomach, but not your brain. Food addiction after weight loss surgery is real, and we’re living proof. Learn how to stop binge eating, tackle addiction transfer, and regain control with the right tools.

Bariatric surgery isn’t just about weight loss—it can be a game-changer for women dreaming of motherhood, especially those with PCOS. Dive into this guide to learn about fertility improvements, timing, challenges, and hear Jamie Mills’ inspiring story of pregnancy after surgery.

Caitlin’s journey from 599 lbs highlights the struggle with food addiction, the emotional toll of weight regain, and the life-changing decision to undergo bariatric surgery. Her story offers hope and insight for those seeking a healthier relationship with food and self.

Feeling stuck in your weight loss surgery journey? You’re not alone! In our latest blog, Kellie and Mel share expert tips alongside Ashlyn Douglass-Barnes, LCSW, to help you overcome feelings of failure. Learn how to acknowledge your emotions, set realistic expectations, celebrate non-scale victories, and seek the support you need for lasting success. Tune in to our podcast for more insights and tips!

Dealing with weight regain after bariatric surgery? Learn how to manage regain, rebuild self-worth, and find long-term success with practical tips, personal insights, and self-compassion strategies.

Discover how staying hydrated can supercharge your weight loss journey, especially after bariatric surgery. Learn why hydration is key to boosting metabolism, curbing hunger, and overcoming post-surgery challenges.

Building a support system is crucial in your bariatric journey. Learn how community and connection can help you succeed and listen to inspiring stories from fellow bariatric patients.

Explore the transformative power of community support and forgiveness in your weight loss journey. Uncover strategies to build emotional resilience, celebrate milestones, and achieve lasting success in the bariatric community.

Revolutionize your health after 40 by adopting sustainable habits, overcoming yo-yo dieting, and exploring the benefits of bariatric surgery. It's never too late to prioritize your well-being and achieve lasting change.

In our latest episode, we explore the significant sacrifices made during the bariatric surgery journey, from pre-surgery preparations to post-surgery adjustments. Discover valuable tips and insights to help you navigate this transformative process successfully. Listen now to hear personal stories and expert advice!

Learn how to move beyond the 800-calorie diet after bariatric surgery with practical advice from Kellie and Mel. Explore tips for balanced meals, gradual calorie increase, and maintaining a healthy, sustainable lifestyle.

Embarking on a bariatric journey is a significant step towards a healthier life. But did you know that small, manageable changes can lead to big wins? In this blog, we’ll explore how starting small can help make these changes permanent, ensuring long-term success in your weight loss and wellness goals.

Embarking on a bariatric journey is life-changing. This guide helps you live your bariatric journey unapologetically, embracing every step with confidence and resilience. Learn how to navigate this transformative path with ease and pride.

Understanding slider foods is crucial for bariatric patients both before and after weight loss surgery. Slider foods, such as ice cream, chips, and crackers, are soft and easily digestible, leading to reduced satiety and potential weight regain. In this comprehensive guide, learn how to identify and manage slider foods to prevent them from derailing your bariatric journey. Discover practical tips for meal planning, mindful eating, and healthier snacking alternatives. Plus, gain valuable insights from Kellie and Mel's latest episode as they share their personal experiences and strategies. Stay informed and stay on track with your weight loss goals.

Embarking on the path to bariatric surgery can be a life-changing decision. Before you take this significant step, it's crucial to have a thorough consultation with your bariatric team. Knowing the right questions to ask can empower you and ease any concerns about the procedure. From understanding the risks and benefits to knowing what lifestyle changes you'll need to adopt, this blog outlines the top 10 questions to ensure you're fully prepared for weight loss surgery. Additionally, we offer valuable tips to help reduce anxiety and make your surgical journey as smooth as possible.