S8 Ep 220 - What Can a Sugar Detox Do for You? Interview with The Sugar Detox Coach, Renea Paulsen
Have you ever wondered why it can be so hard to stop eating sugar and certain other foods? This week, Kellie and Mel interviewed Renea Paulsen, @thesugardetoxcoach, to discuss how sugar and other foods impact our bodies.
Renea breaks down how sugar affects the body, how childhood traumas influence our eating habits, and the loop we fall into when we add simple carbs back into our diet after weight loss.
She walks us through a breathing method to help fight the overwhelming urges we get when surrounded by certain foods. She explains in detail her Grab & Flip method to read the food labels on all foods we buy and how to avoid some macro and calorie combinations. This is a great, eye-opening episode about how food is regulated and the rise of obesity in the United States.
Renea specializes in teaching real-life tools and empowerment to help guide you toward making lasting changes and achieving your health and weight loss goals with incredible results.
Renea’s Instagram
Renea’s Website
10-Day Sugar Detox