S8 Ep 231 - A Bariatric Journey: From 500+ Pounds to Culinary Inspiration after WLS
In this episode, hosts Kellie and Mel sit down with Ken, a remarkable bariatric patient who underwent Vertical Sleeve Gastrectomy (VSG) in 2015 and lost an astonishing 300+ pounds. Ken's story is an inspiring testament to the power of determination and resilience on the path to better health.
During the conversation, Ken shares his pre-op experiences, his pivotal moments of choosing his health, and the challenges he faced pre and post-op, including his story of weight regain and re-losing over 200 pounds. He discusses how he used social media to reach out, find a supportive community of peers, and hold himself accountable, highlighting the importance of bariatric peer support, especially for men.
Ken also introduces us to his cookbook, "BiteSized," designed for bariatric patients seeking delicious, nutritionally balanced small meals that align with their weight loss surgery goals. Ken wants his journey and cookbook to empower individuals to embrace healthier lives before and after weight loss surgery.
Check out Ken's TikTok and YouTube channels, and grab a copy of “BiteSized” on his website or Amazon.