S8 Ep 234 - Navigating Intense Emotions Post-Bariatric Surgery
In this OSLP episode, Kellie and Mel have an unfiltered chat about the realities of life as post-bariatric surgery patients. Broadcasting live from the PNC Live Studio in Portland, Oregon, these fiery friends share their victories and hardships about WLS in front of a live studio audience.
Kellie and Mel jump directly into the intense emotions that often surface after weight loss surgery. They explore the impact and triggers of current situations and setbacks, and reveal the challenges of maintaining a positive mindset after years of living in a larger body. From the mismatch of their new outer appearance and inner struggles to the influence of social media comparisons, Kellie and Mel offer valuable insights into navigating the emotional rollercoaster of post-surgery life.
This episode explores various topics, including gaining confidence after WLS, dealing with clothing size irregularities, and battling unhealthy family history. Kellie and Mel share personal stories of criticism and questions around their decision to undergo bariatric surgery, emphasizing the importance of trusting the process and their surgeons.
Throughout the episode, they suggest practical tools and methods to shift back into a healthier mindset, such as journaling, talk therapy*, and following the Five Pillars of Bariatric Success (protein, hydration, movement, vitamins, and sleep). The live audience engages with questions about types of bariatric surgery, myths surrounding WLS, and the key pillars for success.
Join Kellie and Mel for an honest conversation about life after weight loss surgery, where they tackle the tough topics with humor, honesty, and a commitment to a fulfilling post-surgery life.
* While discussing talk therapy, Kellie and Mel mentioned Find a Bariatric Therapist, founded by podcast regular and JBY Awards sponsor Ashlyn Douglas-Barnes, LCSW.
Kellie and Mel also referred to their live surgery episodes with Dr. Dovec while she performed the Roux-en Y/Gastric Bypass (RNY) and Vertical Sleeve Gastrectomy (VGS) surgeries.