S8 Ep 233 - Bariatric Nutrition Coaching for Lasting WLS Results with Jane Stoltze, RD
Kellie and Mel explore the essential role of bariatric dietitian support in achieving sustained success after weight loss surgery. They sit down with Jane Stoltze, RD, a seasoned dietitian based in Australia who extends her expertise globally through a private practice dedicated to supporting bariatric patients online.
Jane shares insights into her journey in bariatric nutrition and the various levels of support worldwide for those undergoing weight loss surgery. She discusses the reasons behind her passion for working with bariatric patients and offers a glance into her coaching program.
Jane speaks about the nuances of nutrition coaching tailored to various lifestyles and cultures worldwide, offers insight into creating lasting habits, and explores strategies to stay on track during holidays and the challenging early post-op period.
Jane, Kellie, and Mel discuss the importance of understanding the body's hunger and satiation cues, simplifying food choices, and increasing our food options by adding variety in flavors and textures. They share valuable tips on finding balance with food and movement, processing emotions without resorting to emotional eating, and enjoying the foods we eat guilt-free.
Whether on the verge of weight loss surgery or navigating life post-op, this episode guides you toward a healthier, more fulfilling bariatric lifestyle.
You can find Jane on her website or Instagram.